Mindful Growth Check In Sessions
I intermittently open up my schedule to Mindful Growth Check-In Sessions—gentle, one-on-one coaching calls to help you gain clarity, realign your energy, and move forward with ease. For previous MBSR students only.
Guided Meditation Recordings from Past Classes
Below you will find the recordings we used in the 8-week MBSR course. Feel free to stream the recordings here or download them to your device.
Body Scan Meditation
This is the core meditation we will use during our 8 week course.
Sitting Meditation
This recording will provide guidance for your sitting meditation practice.
Lying Yoga
This is a recording to guide a lying down yoga session.
Standing Yoga
This is a recording to guide a standing yoga session.